Εμδεικηικέπ Ημεοήζιεπ Ποξζλήσειπ (Guideline Daily Amounts, GDAs) Οη Γκδεηθηηθέξ Ημενήζηεξ Πνμζιήρεηξ(Guideline Daily Amounts, GDAs) είκαη έκαξ μδεγόξ γηα ημ ζοκμιηθό πμζό εκένγεηαξ θαη ζνεπηηθώκ μοζηώκ πμο έκαξ μέζμξ ογηήξ εκήιηθαξ πνέπεη κα θαηακαιώκεη εμενεζίςξ. Γίκαη ε ζοκμιηθή εμενήζηα πμζόηεηα ζε ζενμίδεξ, ζάθπανα, ιηπανά, θμνεζμέκα ιηπανά θαη κάηνημ/ αιάηη πμο εκδείθκοηαη κα πνμζιαμβάκμκηαη από έκακ ογηή εκήιηθα Οδεγόξ ηζμννμπεμέκεξ δηαηνμθήξ. Βμεζά ημκ θαηακαιςηή κα αλημιμγεί με μηα μαηηά ηόζμ ημ θάζε ηνόθημμ λεπςνηζηά όζμ θαη ηε ζέζε πμο έπεη αοηό ζημ θαζεμενηκό ημο δηαηημιόγημ, δηαμμνθώκμκηαξ έηζη μία ηζμννμπεμέκε δηαηνμθή πνμζανμμζμέκε ζηηξ πνμζςπηθέξ ημο ακάγθεξ. Γονέςξ δηαδεδμμέκμ θαη επηζηεμμκηθά ηεθμενηςμέκμ από ημκ Παγθόζμημ Ονγακηζμό Υγείαξ (ΠΟΥ) ζύζηεμα δηαηνμθηθήξ πιενμθόνεζεξ. Η βημμεπακία ηνμθίμςκ πνεζημμπμηεί ημ ζογθεθνημέκμ ζύζηεμα πιενμθόνεζεξ ηςκ δηαηνμθηθώκ πιενμθμνηώκ. από δηάθμνμοξ πανάγμκηεξ όπςξ ε ειηθία, ημ ζςμαηηθό βάνμξ θαη ημ επίπεδμ ζςμαηηθήξ δναζηενηόηεηαξ. Έκαξ ογηήξ εκήιηθαξ με θοζημιμγηθό ζςμαηηθό βάνμξ θαη μέζμ επίπεδμ ζςμαηηθήξ δναζηενηόηεηαξ πνεηάδεηαη 2000 ζενμίδεξ ηεκ εμένα. Υπάνπεη μ δηαπςνηζμμξ ηςκ 2500 ζενμίδςκ (γηα άκηνεξ) θαη ηςκ 1800 ζενμίδςκ γηα παηδηά, 5-10πνμκώκ.
Πίνακας με GDAs ΔΙΑΣΡΟΦΙΚΑ ΤΣΑΣΙΚΑ Ενήλικες (γυναίκες) Ενήλικες (άντρες) Παιδιά 5-10χρ. Ενζργεια (θερμίδεσ) 2000 2500 1800 Λιπαρά (γρ) 70 95 70 Κορεςμζνα λιπαρά (γρ) 20 30 20 Υδατάνθρακεσ (γρ) 230 300 Συνολικά ςάκχαρα (γρ) 90 120 85 Πρωτεΐνεσ (γρ) 45 55 Φυτικζσ ίνεσ (γρ) 24 24 Νάτριο (γρ) 2,4 2,4 Αλάτι (γρ) 6 6 4 Γοαθική απεικόμιζη ητμ GDAs Οη ακάγθεξ ημο θάζε αηόμμο ζε εκένγεηα θαη ζνεπηηθά ζοζηαηηθά δηαθένμοκ θαη ελανηώκηαη από δηάθμνμοξ πανάγμκηεξ όπςξ ε ειηθία, ημ ζςμαηηθό βάνμξ θαη ημ επίπεδμ ζςμαηηθήξ δναζηενηόηεηαξ. Έκαξ ογηήξ εκήιηθαξ με θοζημιμγηθό ζςμαηηθό βάνμξ θαη μέζμ επίπεδμ ζςμαηηθήξ δναζηενηόηεηαξ πνεηάδεηαη 2000 ζενμίδεξ ηεκ εμένα.
Ποξηάζειπ για μία ιζξοοξπημέμη διαηοξθή και ργιειμή διαβίτζη * Καηακαιώκεηε πμηθηιία ηνμθίμςκ ζε ιμγηθέξ μενίδεξ θαη ζε ηαθηηθά πνμκηθά δηαζηήμαηα ηεκ εμένα * Τνώηε πμιιά θνμύηα θαη ιαπακηθά * Πίκεηε άθζμκα ογνά
* Φνμκηίζηε ημ 50%-60% ηςκ εμενήζηςκ ζενμίδςκ ζαξ κα πνμένπμκηαη από οδαηάκζναθεξ, ημ 25%-35% από ιηπανά θαη ημ 10%-20% από πνςηεΐκεξ. Πνμζζέζηε ηηξ θοηηθέ ίκεξ (25γν ΦΙ/ε/ εκήιηθα) θαη ηα πνμβημηηθά ζηεκ δηαηνμθή ζαξ * Αολήζηε ηε ζςμαηηθή ζαξ δναζηενηόηεηαξ θαη πνμζέληε ημ βάνμξ ζαξ. * Δεκ οπάνπμοκ θαιά θαη θαθά ηνόθημα, αιιά θαθέξ πναθηηθέξ δηαηνμθήξ. * Φνεζημμπμηείζηε ςξ μδεγό ζαξ ημ «πηάημ Δηαηνμθήξ». Αοςίζηε ζήμεοα και αλλάνηε ζρμήθειεπ ζηαδιακά Φρούτα & Λατανικά 33% Ψωμί & Δημητριακά 33% Γάλα & Γαλ. Πρ. 15% 3/1/2010 Λίπος & Ζάταρη 7% Eleni P Andreou, RD,LD, PhDcan Clinical Dietititan Κρέας, Ψάρι, Ασγά 12% Πεγή: Οδεγία ημο Σομβμοιίμο 90/496/EOK ηεξ 24εξ Σεπηεμβνίμο 1990 ζπεηηθά με ηε δηαηνμθηθή επηζήμακζε γηα ηα ηνόθημα.
Εditing: Ελζνη Π. Ανδρζου, RD, LD, DProf can. Κλινική Διαιτολόγοσ Label wars: GDA vs traffic lights TRAFFIC LIGHTS Sainsbury, Asda and Waitrose, the Co-Op and Marks and Spencer have all opted for a traffic-light label. This is the system the Food Standards Agency would like the whole industry to adopt.
Its supporters say the GDA system is flawed because many adults do not understand percentages. The FSA says its research shows traffic-light labels are easier to understand. "Some consumers do like the extra information that GDAs provide," it said in a statement. "However, without a traffic light colour code our research showed that shoppers can't always interpret the information quickly and often find percentages difficult to understand and use." Diabetes UK has described it as the "quickest and easiest" way for consumers to know what their food contained. From our Have Your Say debate: Paul McLoughlin, from London, said: "The traffic light system is really useful as you can tell, with one quick glance, if the product being purchased is basically, reasonably healthy. "Having to manipulate percentages, whilst relatively simple consumes more time than identifying a colour and so - for many people at least - will not be performed upon purchase." Martin Hudson, from Salisbury, also prefers the traffic lights system. He said: "I'd prefer any labelling to highlight exactly what's in my food especially, when it's additives, preservatives and colouring agents. "As to the 'healthiness', I think I can decide that myself." There are claims that the traffic light system is easier to use TRAFFIC LIGHT LABELLING Low Per 100g Medium Per 100g Fat 0-3g Between 3g and 20g Saturated fat 0-1.5g Between 1.5g and 5g Total sugars 0-5g Between 5g and 15g Salt 0-0.3g Between 0.3g and 1.5g Source: Food Standards Agency High Per 100g 20g and over 5g and over 15g and over 1.5g and over
GDA The GDA campaign is supported by a coalition of the UK's biggest food and drink manufacturers as well as supermarkets Tesco, Somerfield and Morrison. The labels show percentages of GDA of sugar, salt, fat and calories in each serving. Members of the GDA group claim consumers will find the percentages of GDAs easier to understand than the FSA's "traffic light" system. GDA campaign director Jane Holdsworth described it as a "simpler" system. Twenty-one companies and retailers that use the system have claimed people will not buy products with red labels on them. GDA labelling shows percentages of guideline daily amounts per serving From our Have Your Say debate: Lucy Jones, from Manchester, said: "I prefer the GDA system, as in place in Tesco, as I find it more informative. "I find the 'traffic lights' system, at best patronising and at worst misleading. GUIDELINE DAILY AMOUNTS Women Men Energy (Calories) 2,000 2,500 Protein 45g 55g Carbohydrate 230g 300g of which sugars 90g 120g Fat 70g 95g of which saturates 20g 30g Fibre GUIDELINE DAILY AMOUNTS 24g (GDA) 24g Sodium 2.4g 2.4g Equivalent as salt 6g Women 6g Men Source: Energy (Calories) Institute of Grocery 2,000 Distribution 2,500 Protein 45g 55g Carbohydrate 230g 300g
of which sugars 90g 120g Fat 70g 95g of which saturates 20g 30g Fibre 24g 24g Sodium 2.4g 2.4g Equivalent as salt 6g 6g limit." "Cheese, for example, has a relatively high saturated fat content but under the GDA system you can more easily see that a small portion doesn't 'break the bank' for your daily
KEFIR - LACTOSE FREE LOW FAT ME PROBIOTIC(bifidobacterium) ΚΑΙ Prebiotic kefir MAZI ΜΕ ΝΟΣΙΜΑ ΠΑΡΑΚΕΤΑΜΑΣΑ ΦΡΟΤΣΩΝ ΜΕ ΦΤΙΚΑ ΑΡΩΜΑΣΑ (BENEVIE). Πίνακας g/100 g προιόντος g/250 g προιόντος / %GDA/ σσσκεσασία 250g GDA για ενήλικες παραμέτροι Πρωτείνη 3,25 8,125 16% Λίπος 0, 5 1,25 2% Εκ των οποίων Κορεσμένα 0,35 0,95 5% Εκ των οποίων Ακόρεστα 0,15 0,30 Τδατάνθρακες 18,5 46,25 20% Εκ των οποίων σάκταρα 12,0 30,00 33% 50gr 70gr 20gr 230gr 90gr Λακτόζη <0, 2 <0.5 Φστικές ίνες 3.3 8,25 34% Ασβέστιο mg 110 275 Νάτριο/Aλατι mg 60/150 150/375 6%/6% 24gr 2.4g/6g Φωσυόρο mg 100 250 Μαγνήσιο mg 10 25 Ενέργεια kcal 92 230 12% 2000kcal ------------------------------------------------------------------------------------------------------------- GDA ανά 250ml & traffic light ανα 100g Calories/ Sugar/ Fat/ Θερμίδες Ζάχαρη Λιπαρά 230 Kcal 30g 1.25 g Saturated/ Kορεζμένα 0.95g Salt/ Αλάηι 0.375g Fiber/ Ίνες 8.25g 12% 33% 2% 5% 6% 34% Low Medium High %GDA= Guidelines Daily Amount/ Ενδεικηική Ημερηζία Πρόζληψη Traffic Light Labeling Πηγή: Food Standard Agency
What does Percent Daily Value mean on food labels? The Percent Daily Value on the Nutrition Facts label is a guide to the nutrients in one serving of food. For example, if the label lists 15 percent for calcium, it means that one serving provides 15 percent of the calcium you need each day. The Percent Daily Values are based on a 2,000-calorie diet for healthy adults. Even if your diet is higher or lower in calories, you can still use the Percent Daily Value as a guide. For example, the Percent Daily Value can help you determine whether a food is high or low in specific nutrients: If a food has 5 percent or less of a nutrient, it's considered to be low in that nutrient. If it has 20 percent or more, it's considered to be high in that nutrient. Note that the Food and Drug Administration (FDA) has not set a Daily Value for trans fat, and health experts recommend avoiding trans fat to lower your risk of cardiovascular disease. Similarly, there is no established Daily Value for sugar. To get the most benefit from Percent Daily Values, use them to choose foods high in vitamins, minerals and fiber and to limit foods high in fat, cholesterol and sodium. Nutrient Total fat Saturated fat Cholesterol Sodium Potassium Total carbohydrate Dietary fiber Protein Vitamin A Vitamin C Calcium Iron Vitamin D Vitamin E Daily Value 65 grams (g) 20 g 300 milligrams (mg) 2,400 mg 3,500 mg 300 g 25 g 50 g 5,000 international units (IU) 60 mg 1,000 mg 18 mg 400 IU 30 IU
Vitamin K 80 micrograms (mcg) Thiamin 1.5 mg Riboflavin 1.7 mg Niacin 20 mg Vitamin B-6 2 mg Folate 400 mcg Vitamin B-12 6 mcg Biotin 300 mcg Pantothenic acid 10 mg Phosphorus 1,000 mg Iodine 150 mcg Magnesium 400 mg Zinc 15 mg Selenium 70 mcg Copper 2 mg Manganese 2 mg Chromium 120 mcg Molybdenum 75 mcg Chloride 3,400 mg Source: U.S. Food and Drug Administration, 2008 Ελζνη Π. Ανδρζου, RD, LD, DProf can. Κλινική Διαιτολόγοσ