ASAC ANNUAL DAY OF REMEMBRANCE. Wednesday, May 22, 2019 Program starts at 1:00 PM Doors open at Noon

Transcript

1 Senior Borealis sk> ϯϲ ͻ /^^h ϱ t, d ^, WW E/E' d d, E,KZ ' ^ E/KZ Ed Z /E D z ϮϬϭϵ /E d,/^ /^^h ACoA Legisla ve Teleconferences DĂLJ Ϯ WŐ ϴͿ Arc c Rose Menu (Pg 11) ASAC Ac vity Calendar (Pg 10) KůĚĞƌ ŵğƌŝđăŷ Ɛ DŽŶƚŚ >ƵŶĐŚĞŽŶ DĂLJ ϭ WŐ ϭϯͿ KƉĞŶ &ŽƌƵŵ DĂLJ ϭϱ ĂLJ ŽĨ ZĞŵĞŵďƌĂŶĐĞ DĂLJ ϮϮ WŐ ϮͿ ^ƉƌŝŶŐ WůĂŶƚ ^ĂůĞ :ƵŶĞ ϭ WŐ ϵͿ :ŽŝŶ hɛ ĨŽƌ ƚśŝɛ ƐƉĞĐŝĂů ĞǀĞŶƚ ŽƉĞŶ ƚž Ăůů Fi h Annual Garden Gala :ƵŶĞ ϭϯƚś ϮϬϭϵ ^ D D Z^ KW E &KZhD ^K / >,KhZ tğěŷğɛěălj DĂLJ ϭϱ ϮϬϭϵ ϭ ϯϭ WDͶϯ ϬϬ WD ^ƚăƌůŝőśƚ ĂůůƌŽŽŵ For more informa on or to purchase your ckets, contact Stephanie Rose in accoun ng at ϵϭϳͿ ϳϳϬͲϮϬϬϱ Žƌ ƐƌŽƐĞΛĂŶĐŚŽƌĂŐĞĐĞŶƚĞƌ ŽƌŐ ƚž ƐŚĂƌĞ ĐŽŵŵĞŶƚƐ ĚŝƐĐƵƐƐ ŝɛɛƶğɛ ĂŶĚ ŚĞĂƌ ĨƌŽŵ ƚśğ ^ ŽĂƌĚ ŽĨ ŝƌğđƚžƌɛ ĂŶĚ ĚǀŝƐŽƌLJ ŽƵŶĐŝů /ŵɖžƌƚăŷƚ ĂƚĞƐ ƚž ZĞŵĞŵďĞƌ tğěŷğɛěălj DĂLJ ϭ ϮϬϭϵ KůĚĞƌ ŵğƌŝđăŷ DŽŶƚŚ >ƵŶĐŚ ƐƚĂƌƚƐ Ăƚ ϭϭ ϯϭ D tğěŷğɛěălj DĂLJ ϭϱ ϮϬϭϵ KW E &KZhDͲ^K / >,KhZ tğěŷğɛěălj DĂLJ ϮϮ ϮϬϭϵ ĂLJ ŽĨ ZĞŵĞŵďƌĂŶĐĞ ĨŽƌ ^ ŵğŵďğƌɛ DŽŶĚĂLJ DĂLJ Ϯϳ ϮϬϭϵ ^ ǁŝůů ďğ ĐůŽƐĞĚ ŝŷ ŽďƐĞƌǀĂŶĐĞ ŽĨ DĞŵŽƌŝĂů ĂLJ ^ĂƚƵƌĚĂLJ :ƵŶĞ ϭ ϮϬϭϵ ^ƉƌŝŶŐ WůĂŶƚ ^ĂůĞ dƶğɛěălj :ƵůLJ ϵ ϮϬϭϵ ' ^D ZdͶ> d ^ d >< EK s Ed^ /E D z KZ :he Ϳ ϵϭϳͿ ϳϳϬͲϮϬϬϬ ͻ E,KZ ' ^ E/KZ Ed Z KZ' ͻ & KK< Λ ^ > ^<

2 Execuve Director Execuve Administrave Assistant Finance/Administraon Director Cra Briney Mitchell Gi Shop Patrick Curs Medicare Informaon Office Nutrionist Allison Aeberry Operaons Supervisor aer closing) Welcome and please join us for many events and acvies. Socializaon is a major part of our programsconnecng our Faatauvaa, Claudee Feger, Lynn Foster Langan, Linda Larsen, David Lawer, Betsy Lawer, Sime Pio Lealasola, ~Becky Parker, Execuve If you have quesons about your membership or the Center, contact ASAC ANNUAL DAY OF REMEMBRANCE Wednesday, May 22, 2019 Program starts at 1:00 PM Doors open at Noon Join us for a me to remember members who le

3 11:00 AM but May and June meeng dates changed! Red Haers meeng will be on ible meeng with lots of ps on using essenal oils for cleaning, detoxing and generally for It will also be a day of reflecon and planning! We prizes for some lucky red haer. meeng will be on Memoir Wring: Living History Wring: Knot Tyers & Cra N Chat: Connued on Page 4 Anchorage Senior Wasilla Chugiak Eagle River Activity Center Senior Center Senior Center 1300 E. 19th Ave South Century Cir Birchwood Loop Rd. Anchorage, Alaska Wasilla, Alaska Chugiak, Alaska (907) (907) (907) :30 a.m. to 11:30 a.m. MAY 17, JUNE 13, JULY 9 6:00 p.m. to 8:00 p.m. MAY 23, JUNE 27, JULY 18 9:30 a.m. to 11:30 a.m. MAY 14, JUNE 11, JULY 11 9:30 a.m. to 11:30 a.m. MAY 21 JUNE 19, JULY 17 Estate Planning: Wills, Trusts, and Powers of Attorney. Medicaid Planning: MIller s Trusts and Special Needs Trusts For ad info. call Anchorage Senior Activity Center, Anchorage, AK A 4C

4 Connued from Page 3 Open Tue, Wed & Fri 9:00 AM unl 1:30 PM. Closed Mon & Thu. Cra Commiee meets on the. Yarn is available for sale in the Cra during the Spring Cra Sale! donaons of Naonal Geographic Magazines. Join us for the love of wring and the joy of sharing stories Free movie manee for members from Learn new ways to stay healthy with a registered diean and nutrionist Allison Aeberry at the Nutrion Educaon Programs and Services Informaon Connued on page 5

5 Programs and Services Informaon Connued from Pg 4 Connecng seniors, people with disabilies, and caregivers shop for informaon! At ASAC the ~For more informaon, call 343 next monthly meeng will be on See adversement in this edion of the Senior Borealis! An opportunity to meet privately with an Aorney for aend. Programs and Services Informaon Connued on page 6

6 Connued from page 5 meeng will be on ~American Lung Associaon, 644 Test your percepon in a fun exercise with pre The next monthly meeng will be on Senior Food Box Distribuon This month s distribuon will be Call Patrick Curs Programs and Services Connued on page 7 Call LPi today for advertising info (800) Bill Clough to place an ad today! wclough@lpiseniors.com or (800) x2635 Free Hearing Test Free Hearing Aid Inspection Medicaid Accepted We bill most major insurances! Alaska law permits a hearing aid dealer who is not a licensed physician or a licensed audiologist to test hearing only for the purpose of selling or leasing hearing aids; the tests given by a hearing aid dealer are not to be used to diagnose the cause of a hearing impairment. Donna R. DeMarco AAS, BC-HIS For ad info. call Anchorage Senior Activity Center, Anchorage, AK B 4C

7 WZK'Z D^ E ^ Zs/ ^ KW E dk d, Wh >/ Con nued from page 6 '/&d ^,KW The Gi Shop is full of deligh ul items for decora ng your home and giving gi s to loved ones. D / Z /E&KZD d/ke K&&/ DĞĚŝĐĂƌĞ ŽƵŶĐŝůŽƌƐ EŝůĂ DŽƌŐĂŶ ĂŶĚ ůăƶěŝŷğ DĂŐůŽŝƌĞ ĂƌĞ ĂǀĂŝůĂďůĞ ƚž ĂƐƐŝƐƚ ǁŝƚŚ ĂŶLJƚŚŝŶŐ DĞĚŝĐĂƌĞ ƌğůăƚğě &Žƌ more informa on, see the Medicare page in this edi on of ƚśğ ŽƌĞĂůŝƐ ǁŝĚĞ ǀĂƌŝĞƚLJ ŽĨ ďůăŷŭğƚɛ ƐĐĂƌǀĞƐ ƚăďůğ ƌƶŷŷğƌɛ ƉůĂĐĞŵĂƚƐ and precious baby boo es, sweaters and afghans! Dd D </E> z >/KE^ >h tğ ŚĂǀĞ ũğǁğůƌlj ĨŽƌ ƚśăƚ ƐƉĞĐŝĂů ƐŽŵĞŽŶĞ ƚžž Don t forget about our collec on of prints by Alaskan ar sts ůŝŭğ ĂƌďĂƌĂ >ĂǀĂůůĞĞ ĂŶĚ LJƌŽŶ ŝƌěɛăůů ĂƌĞ ĂůƐŽ ĂǀĂŝůĂďůĞ tğ ŵğğƚ ƚśğ ϭɛƚ Θ ϯƌě dśƶ ĞĂĐŚ ŵžŷƚś ĨƌŽŵ ϭϯ WDͶϭ WD 'ƵĞƐƚƐ ǁĞůĐŽŵĞ ƚž ĐŽŵĞ ƐĞĞ ǁŚĂƚ ƚśğ Dƚ DĐ<ŝŶůĞLJ >ŝžŷɛ ĂƌĞ Ăůů ĂďŽƵƚ In May, we will only be mee ng on May 2ŶĚ E /> Z z ^/ 'K> E h Z ^ ƐĞŶŝŽƌ ŐƌŽƵƉ ĐĂůůĞĚ dśğ 'ŽůĚĞŶ ƵnjnjĂƌĚƐ ŵğğƚɛ ĨŽƌ ůƶŷđś ĂŶĚ ĐŽŶǀĞƌƐĂƚŝŽŶ ƚśğ ϭɛƚ dƶğ ŽĨ ĞĂĐŚ ŵžŷƚś ĨƌŽŵ ^ĞƉƚ ƚśƌžƶőś DĂLJ Ăƚ ƚśğ ŶŽŽŶ ŚŽƵƌ tğ ŝŷǀŝƚğ ĂŶLJ ĂŶĚ Ăůů ƐĞŶŝŽƌƐ ƚž ũžŝŷ ƵƐ Ăƚ ƚśŝɛ ĞǀĞŶƚ zžƶ ĐĂŶ ďƶlj ůƶŷđś ƚśƌžƶőś ƚśğ ƌđƚŝđ ZŽƐĞ ĂĨĠ ^ĞĞ LJŽƵ Ăƚ ƚśğ ŶĞdžƚ >ƵŶĐŚĞŽŶ ŽŶ dƶğ DĂLJ ϳƚŚ, /Z hd^ DĂŬĞ ĂŶ ĂƉƉŽŝŶƚŵĞŶƚ ĨŽƌ Ă ŚĂŝƌĐƵƚ ǁŝƚŚ ĞĂŶŶ ƚśğ ϭɛƚ dśƶ ŽĨ ĞĂĐŚ ŵžŷƚś ĨƌŽŵ ϵ D ƚž ϭϯ WD ďlj ĐĂůůŝŶŐ ϳϳϬͲϮϬϬϬ Žƌ ϳϳϬͲϮϬϬϵ WĞĚŝĐƵƌĞƐ ĂŶĚ DĂŶŝĐƵƌĞƐ ŽīĞƌĞĚ ƚǁž ĚĂLJƐ Ă ŵžŷƚś ďlj ĂƉƉŽŝŶƚŵĞŶƚ ŽŶůLJ Ăůů ϳϳϬͲϮϬϬϬ Žƌ ϳϳϬͲϮϬϬϵ ƚž ŵăŭğ your reserva on today! E Z& Na onal Ac ve and Re red Federal Employees Chapter ηϭϳϳϵ ƵƐƵĂůůLJ ŵğğƚɛ ƚśğ ϭɛƚ dśƶ ĞĂĐŚ ŵžŷƚś ^ĞƉƚͶDĂLJ No mee ng in February. The next potluck will be dśƶ DĂLJ ϮŶĚ ĨƌŽŵ ϲ ϯϭ WD ƚž ϴ WD &Žƌ ŝŷĩž ĐĂůů ϵϭϳͿ ϯϰϰͳϭϭϯϰ ZW Re red Public Employees Associa on Southcentral Chapter dśğ ŶĞdžƚ ZW >ƵŶĐŚĞŽŶ ǁŝůů ďğ ŽŶ dƶğ :ƵŶĞ ϭϭƚś Ăƚ ϭϭ ϯϭ D ^ >&Ͳ,zWEK^/^ &KZ dd Z >/& ZĞŶŽǁŶ ƐƉĞĂŬĞƌ ĂŶĚ ĂƵƚŚŽƌ ĞďŽƌĂŚ &ĂŝƚŚƌŽƐĞ ǁŝůů ƚğăđś LJŽƵ ŚŽǁ ƚž ƚăɖ ŝŷƚž LJŽƵƌ ŽǁŶ ĂǁĂƌĞŶĞƐƐ ƚž ĞŶŚĂŶĐĞ LJŽƵƌ ůŝĩğ ǁŝƚŚ Ă ĨƌĞĞ ǁŽƌŬƐŚŽƉ ŽŶ ƚśğ ůăɛƚ &ƌŝ ŵžŷƚśůlj ĨƌŽŵ Ϯ ϯϭ WD ƚž ϯ ϯϭ WD :ŽŝŶ ƵƐ ĨŽƌ ƚśğ ŶĞdžƚ ƐĞƐƐŝŽŶ ŽŶ &ƌŝ DĂLJ ϯϭɛƚ ŶŽ ĐůĂƐƐ ŝŷ ĞĐĞŵďĞƌͿ ^K / >,KhZ,ĞůĚ ŝŷ ƚśğ ^ƚăƌůŝőśƚ ĂůůƌŽŽŵ ĞǀĞƌLJ tğěŷğɛěălj ĨƌŽŵ ϭ ϯϭ WDͶϯ ϬϬ WD DĞŵďĞƌƐ ĞŶũŽLJ ŵƶɛŝđ ƌğĩƌğɛśŵğŷƚɛ ĂŶĚ ĂŶŶŽƵŶĐĞŵĞŶƚƐ ĂďŽƵƚ ƵƉĐŽŵŝŶŐ ĞǀĞŶƚƐ Ăƚ ^ ĂŶĚ Ă light lunch. Suggested dona on of $2 greatly appreciated. ĞƐƚ ŽĨ Ăůů ŵğğƚ ĂŶĚ ŐƌĞĞƚ ŶĞǁ ŵğŵďğƌɛ ŶĐŚŽƌĂŐĞ ^ĞŶŝŽƌ ĞŶƚĞƌ WŐ ϳ

8 Therapeuc Massage & Fitness Movie Manee Memoir Wring Group Living History Wring Group Bartle Club Meeng Knot Tyers & Cra N Chat Korean Educaon Class Movie Manee Please call to confirm dates and mes. registraon required by calling 770 registraon and fee associated by calling 770 Senior Legislative Issues Teleconference Join the Alaska Commission on Aging for the 2019 legislave teleconferences to discuss For informaon hp://dhss.alaska.gov/acoa/pages/legislave/default.aspx Rerement

9 Spring Plant Sale The Salvation Army Creating Treasures to Transform Lives Before Tim Morehouse Hearing Instrument Specialist Tel: W 34th Ave. Anchorage, AK Tel: E Wickersham Way Wasilla, AK franchise owned & operated Alaska law permits a hearing aid dealer who is not a licensed physician or a licensed audiologist to test hearing only for the purpose of selling or leasing hearing aids; the tests given by a hearing aid dealer are not to be used to diagnose the cause of a hearing impairment. Before After After Before 12th Annual Luncheon Live & Silent Auctions of Recycled, Refreshed & Renewed Items Saturday, May 18, :30 AM 1:30 PM Doors open at 11 AM Egan Civic & Convention Center $40 per person / Table of 10 $ Artist Challenge: Glass & Outdoor Art Buy Tickets Online alaska.salvationarmy.org or call Don t wait this event sells out every year! SUPPORTING THE SALVATION ARMY S CRITICAL COMMUNITY PROGRAMS AND SERVICES. After For advertising info call: For ad info. call Anchorage Senior Activity Center, Anchorage, AK C 4C

10 ACoA Legislave Teleconference AK Sewluons registraon required registraon and fee associated Programs subject to change. Please call to confirm dates and mes ASAC Board Meeng Outreach Commiee Nutrion Educaon SAGE Meeng OPAG Execuve Mtg Commiee Nutrion Educaon Hypnosis for a Beer Life

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12 Give the mom in your life (or yourself) a gift to last a year! Give a membership to the Anchorage Senior Acvity Center Lifeme Memberships also available. To Purchase a Membership Gi Cerficate stop by the For ad info. call Anchorage Senior Activity Center, Anchorage, AK D 4C

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14 Classes are subject to change and/or cancel without prior noce. ASAC is closed on major holiday. Chair Yoga and Meditaon YMCA Aqua Aerobics for Arthris Tai Chi for Fall Prevenon Beginning Tai Chi for Fall Prevenon Chair Yoga and Meditaon YMCA Aqua Aerobics for Arthris All ASAC Fitness Members can now aend The Dome on scheduled mes Sign the appropriate paperwork required for parcipaon parcipaon All members should be current on waivers and should have a name tag. If you do not please see Briney or stop by the week of the month and the Fitness Commiee can help you get squared away Prevenon New Fitness Member Orientaons are held on the Monday each month! Contact Briney for

15 products and services not covered. These include cosmec surgery just for some other holisc services and supplements. Addionally, roune To assist those who would like to purchase this type of coverage, the Medicare Informaon Office here at ASAC term care insurance. Please feel free to stop by our informaon alcove in the ASAC lobby and Anchorage Senior Activity Center The Anchorage Senior Acvity Center is part of the Naonal Council on Aging s (NCOA) network dedicated to health care, prescripons, food, and more. These programs include but are not limited to the Medicare Savings Programs, Part D Extra Help, Medicaid, the Supplemental Nutrion Assistance Program (SNAP, previously adults, and younger adults with disabilies, for more than 2,500 benefits! We can help you apply here! The Anchorage Senior Acvity Center has a strong history of helping vulnerable residents in Anchorage and other Alaskan communies. To see if someone you know qualifies for assistance, call (907) 770

16 suggesons on short day trips, give me Poer s Marsh Boardwalk Arcc Rose Transportaon is free. Spend me in the Talkeetna area Transportaon is free (907) 336-CARE 1601 E 84th Ave, Ste PHYSICAL THERAPY: Provide transportation to and from Train with therapist, work with client on non-therapy days Encourage exercise Provide positive reinforcement to client Feedback and reporting progress to therapist PHARMACY: Provide prescription delivery Medical equipment delivery Written prescription drop off Working with pharmacist/client on medication dosage Working with pharmacist/client on medication directions Working with pharmacist client on medication side effects Flexible on call services DENTAL: Transportation to and from Medication pick up/prescription drop off Safe escort into home after procedures Flexible on call services PETS: Certified pet sitting Vacation coverage Walking dog Cleaning cat liter box Giving pet medication Cleaning up pet accidents Feeding and giving clean water DAY SURGERY: Transportation to and from Safe escort into the home after Licensed and insured drivers Low cost flat rate for transportation Flexible on call services SENIOR CENTERS: Music and memory Low cost flat rate transportation Companionship ASSISTED LIVING: Caregiver coverage services Low cost live-in services Emergency coverage Flexible on call services Transportation HOME HEALTH/HOSPICE: Working under hospice directive Assisting home health in therapy Working under home health direction Provide notes on site for nurses Positive, upbeat attitudes Compassionate care Flexible on call services HOSPITALS: Transportation low flat rate Music and memory Companionship Help staff being extra support Convalescent care Provide in hospital activities for socialization For ad info. call Anchorage Senior Activity Center, Anchorage, AK E 4C

17 Eang Healthy When Dining Out Eang out is so easy to do. People dine out in groups to socialize. Many mes traveling requires eang out. And somemes it s just easier, faster and less cleanup. Along with eang out, comes excess calories, fat, and sodium. If dining out, here are some ps on how to make healthier choices. Choosing even just one or Use salad or other vegetables as a side dish. Asking for the dressing on the side and then use just a lile. Ask how the vegetables are prepared. If they are smothered in buer, they aren t helping reduce your calorie or fat content. Steamed or srfried veggies are beer opons. meal, it can cut the cost as well. While it was once thought to be important that people clean their plates, porons Go ahead. Eat out. Following these ps will help reduce calories, fat and sodium. They may also lead you to a new favorite dish! Bon apate! Grocery Store Tours with Allison Atteberry Friday, May 10 Menu Planning Van leaves ASAC at 1:15 PM Store tour is from 1:30 PM to 3:15 PM and Wednesday, May 22 Cooking for Few Van leaves ASAC at 1:15 PM Store tour is from 1:30 PM to 3:15 PM This is a activity open to the community! Sign up at the Front Desk or by calling 770 May 2019 Nutrition Education with Allison Atteberry Session 2: Tue, May 21 from 10am Session 1: Thu, May 9 from 1pm Menu Planning Location: Sullivan Room at Topic: Cooking for Few Location: Sullivan Room at ASAC This is a activity open to the community! Sign up at the Front Desk or by calling 770

18 -Patrick Curtis, Wellness & Programs Director Alaska is unique in the sense we experience seasons perhaps a bit differently than lower 48 states. Even in the ancipaon of winter Solsce, while snow and ice sll pelt us, we strain to see our days geng longer once more. Now that longer hiking local trails or simply spending more me sing in the sunshine. being as our eyes adjust to a more even schedule of daylight and oen just the end of winter brings about a more acve dayday lifestyle. Make sure this is true for you. If winter had you nesng and a bit less acve, it s me to get moving. The warmer months in Alaska are valued by residents as the me to see their own great picnicking with friends and family, find excuses to get out and be acve. While we always want to see our smiling members in the center, geng outside for exercise and social acvity is one of the supreme pleasures of summer in Alaska. and summer along with trail walking and opportunies for group bike rides. Look for our volunteer RNs to sele back into rotaon with blood pressure and glucose monitoring in the coming weeks and be sure to join us for one of our Nutrional Educaon Sessions or Grocery Store tours with Allison Aeberry. Come try Brain Games on the second Wednesday of each office anyme for help with senior benefits, informaon on diseasefighng resources and general assistance pursuing

19 sunshine, desert us when troubles thicken around us, sll hp:// Bill Clough to place an ad today! or (800) x2635 For ad info. call Anchorage Senior Activity Center, Anchorage, AK F 4C

20 FREE Transportaon Poers Marsh Boardwalk Take a trip to Poers Marsh to see the baby birds and wildlife. Great me to take pictures and relax! Arcc Rose Spend the day at the Senior Center enjoying acvies with Talkeetna seniors or arrange a trip to town

21 A senior looking out for Alaskan seniors. For advertising info call: minutes from the Anchorage Airport 120 beautiful acres 12 luxury rooms Private Lake Events - small or large including a summer camp atmosphere! Call us today to set up a tour and let us help you realize your wishes for a truly unique experience! meierlake.com DEBBIE MOORE ASSOCIATE BROKER Residential Specialist debbiem@ak.net Your Realtor since 1983 Testimonial: I feel lucky to have met such a dedicated, ethical, and wonderful professional. -Kenny Bodily For ad info. call Anchorage Senior Activity Center, Anchorage, AK G 4C

22 ϮŶĚ dśƶƌɛěălj ĂĐŚ DŽŶƚŚ Ăƚ ϭ WD / # 1 1 % $% $ A warm invita on to a end our &'( ' ) * + DĞŵŽƌLJ ĂĨĞ ŽīĞƌƐ ĂŶ ŽƉƉŽƌƚƵŶŝƚLJ ĨŽƌ ƉĞƌƐŽŶƐ living with demen a and their care partners to engage in much needed socializa on and enjoy the ĐŽŵƉĂŶLJ ŽĨ ŽƚŚĞƌƐ ǁŚŽ ĂƌĞ ŽŶ ƚśğ ƐĂŵĞ ũžƶƌŷğlj At our Memory Cafe, me will be split between socializing and enjoying the talents of local crea ve ar sts. For more informa on, contact ŶŶ &ĂƌƌŝƐ ϵϭϳͳϱϲϭͳϯϯϭϯ 8 + # ĂĨĂƌƌŝƐΛĂůnjĂůĂƐŬĂ ŽƌŐ or Patrick Cur s 907ͲϳϳϬͲϮϬϮϱ 8 + # pcur s@anchorageseniorcenter.org WŐ ϮϮ ŶĐŚŽƌĂŐĞ ^ĞŶŝŽƌ ĞŶƚĞƌ

23 Anchorage Senior Activity Center Healthy Hearts Indoor Walking Fitness Members can currently enter The Dome during ASAC s pre-scheduled times which currently are: Sundays 10AM 2PM (Will change for the Summer mid-may) Must follow all protocols of The Dome and sign the appropriate paperwork required for participation Must present their fitness name card/ tag with appropriate calendar month stamped for participation The Dome is located: 6501 Changepoint Dr, Anchorage, AK Fitness Members can use the following at The Dome Sports Complex: Inside Track Pickleball Area Badminton Table Tennis TRX Suspension Trainer Yoga mats for Stretching Batting Cage And MORE Thank you to our sponsors! Spenard Lions Club If you have questions please see or call Brittney at Home is Where Family Belongs & Anchorage Home Care is an in-home care service that not only provides kind, compassionate, and reliable care for you and your loved ones but we strive ourselves on building relationships with the families we help. We believe that we can make a difference and would like the chance to build a long-lasting partnership. Anchorage Home Care was founded on the premise that everyone deserves the best care they can have in the comfort of their own homes. Home is where the heart is but it is also where family belongs. Personal care services offered inside: Bathing Transferring Dressing Mobility Assistance in Feeding Incontinence Medication Reminders Temporary Care Light Housekeeping Alzheimer s Care Meal Preparation Dementia Care Provide Transportation to and from appointments and/or errands We also provide services to those who need temporary care and need assistance after hospitalization or workers compensation injuries. 20% OFF FIRST MONTH WITH COPY OF AD Call Us For a Free In-Home Consultation Lynetta Hagel-Grant Owner P: (907) For ad info. call Anchorage Senior Activity Center, Anchorage, AK H 4C

24 AM or aer closing) Senior Borealis Newsleer Published Alaskan Corporaon established in 1981.